exercise | HealthWellth

Dec 23, 20249 min read

Is Cardiovascular Exercise a Dirty Word (or 2 words)?

Aerobic Exercise is critical for obtaining maximal heart, lung, and muscle fitness.

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Feb 22, 20228 min read

My Sweet Heart; Ugly Anatomy but Special in Purpose!

It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.

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Jan 3, 20227 min read

The Tomato Wants to Become a Potato - Happy New Year, New Beginning!!

Happy New Year. Time to get started on a fitness journey.

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