My Blog | HealthWellth

Jan 23, 20226 min read

Walk Your Way to Wellth

Walk your way to good health. It's a gift to your body and your soul.

17 views0 comments

Jan 3, 20227 min read

The Tomato Wants to Become a Potato - Happy New Year, New Beginning!!

Happy New Year. Time to get started on a fitness journey.

8 views0 comments

Oct 18, 20214 min read

Remove the Couch and What Happens to the Couch Potato?

Don't be like your couch - soft and cushy. How to start to change your mindset about exercise and activity.

19 views0 comments